Matrix with Ryland Lanagan

What drives adults to embrace a parkour-based fitness program, and how can it contribute to their physical, mental, and emotional well-being? Join Craig Constantine and Ryland Lanagan as they discuss Ryland's journey towards longevity, where functional fitness and the sheer joy of movement lead to a healthier and happier life. "[When asked what gets adults engaged?] 100%, it is fun. Fun is that common ingredient… Everybody that gives themselves permission to come in and maybe falter in front of strangers or put themselves out there— Once you're willing to do that and you start to learn techniques, or you're starting to exercise, a whole cascade of things happen." ~ Ryland Lanagan ~24'30" Ryland introduces his Movement Matrix Method, a structured approach to learning parkour that is specifically designed for adults. He shares his remarkable journey from an overweight and disheartened Army veteran to a passionate advocate for parkour. He describes how parkour became a lifelong passion that has not only transformed him physically, but also transformed his outlook on life. Takeaways Passion and Fun — The driving force behind Ryland's commitment to parkour is the sheer joy and fun it brings. Physical and Mental Benefits — Parkour offers numerous physical and mental benefits. It helps individuals feel proud of their accomplishments. Longevity and Functional Fitness — Parkour isn't just about flashy moves but also about developing functional fitness. Starting Early — While it's never too late to start parkour, people should begin as soon as possible to avoid letting decades pass without engaging in physical activity. Passion is Contagious — Enthusiasm for parkour is contagious, and sharing this passion with others can inspire them to try parkour and experience its benefits. Resources Movement Matrix Method: Ryland describes his movement program incorporating a structured approach to teaching parkour skills, ensuring students progress safely and effectively. https://go.rylandlanagan.com/mmm-registration (Written with help from Chat-GPT) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. I appreciate your time and attention, and I don’t take it for granted. --- Thank you! Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com. If you'd like to support what I'm doing, here's what actually helps… ɕ