Matt Davies- Protect Your Mental Wellness

Protect Your Mental WellnessIn this episode, Matt Davies will be our guest. Matt is a Certified Breathwork instructor and is one of the ambassadors for Brotectors. He is a director of a business that makes mobility furniture and works at Brotectors in his spare time. He is from Pentre, Wales, in the United Kingdom.This episode’s topic will be all about mental health. Martin and Matt tackled such things as techniques for maintaining your mental wellness, their struggles with mental health, how to overcome it, and many more.Tune in to learn more techniques for overcoming your mental health struggles and learn more about Matt Davies.“Fun comes down to the individual. It could be a walk or it could be reading a book. It's doing things for yourself.” – Matt DaviesTimestamps0:37 – Who is Matt Davies?2:35 – Matt’s experience.4:56 – Is medication for your anxiety and depression recommended?5:45 – Matt’s breakthrough.10:34 – How important is meditation and breathwork?12:39 – Cold water therapy.23:09 – Summarization.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Brotectors website-https://www.brotectors.co.uk/Breath: The New Science of a Lost Art- https://g.co/kgs/SktVaEConnect with Matt Davies: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/matt_2287/https://instagram.com/brotectors?igshid=YmMyMTA2M2Y=https://uk.linkedin.com/matthew-davies-383b79b9Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching