Matt Hanso - How Threshold Training got him Huge Performance Gains

from Wave Running Podcast Hosted by Sota Maehara

Welcome to another episode of the Wave Running Podcast! Please don't forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/ In this episode we are joined by Matt Hanso, an NCAA D1 runner who has made some big gains thanks to threshold training. He's currently a 3:47 1500m, 8:17 3000m and 14:10 5000m runner, but will most definitely progress is PB's even more in the coming years! He documents a lot of his journey as a runner on Instagram so definitely make sure to follow him @matthanso

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Matt Hanso - How Threshold Training got him Huge Performance Gains

0:00 1:03:19

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Wave Running Podcast?

This episode is 1 hour and 3 minutes long.

When was this Wave Running Podcast episode published?

This episode was published on May 15, 2024.

Can I download this Wave Running Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.