Matt models the "Daily Check-in"

Apologies for the late episode! I intended on getting this one out on my usual Thursday release day. In this episode, I model what a daily check-in looks and sounds like: - I start by taking a few deep, intentional breaths - I then do a body scan and describe what the sensations feel like in my body, with context - Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions. Checking in like this is a very worthwhile, grounding thing to do. It will be a part of my upcoming 31-day "Dry July" Challenge that I am hosting, as well (more on that in the next episode).