Mattering and Understanding Your Worth: The Key to Mental...

What this episode covers

Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. It's essential to understand your inherent worth and the importance of setting emotional boundaries for mental health. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing for HSPs. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Emotional Badass?

This episode is 55 minutes long.

When was this Emotional Badass episode published?

This episode was published on August 27, 2023.

What is this episode about?

Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. It's essential to understand your inherent worth and the importance of setting...

Can I download this Emotional Badass episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.