Matters of the Heart

Out of your heart, the mouth speaks. At times when things are heavy it may seem overwhelming to move ahead. Today we talk about that. Also am I the only one who had a hard time with daylight savings? It took me all of this week to get my life together.................................In addition to a mental wellness check in, and encouraging everyone to drink responsibly for St. Patrick's Day we have a guest, Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of HeartQ™ and the Heart Intelligent Lifestyle™. Cris guides others in finding the inner knowing of their heart, connecting to their innate heart intelligence and designing an aligned and fulfilling life.Unable to be authentic and not really knowing himself in the past Cris didn’t realize this lack of trust in his own inner voice muted his intuition. He felt unclear, uncertain, confused, and lost.After about 10 years of his inner journey, Cris was brought face to face with the importance of self-honesty and awareness of the shadows of his unconscious. He became intentional and dedicated his life to personal and spiritual development.Cris learned to trust his intuition again and to distinguish between his heart’s true desires and the ego’s attachments.Recognizing every interaction offers the potential to turn triggers into gifts, he has crafted a process that he’s eager to share with others struggling to know themselves...........................So sit back, enjoy today's podcast and let me know what else you want to hear by emailing me at [email protected] me on socials as Toitimeblog and on the blog.