Conversations with Toi
by LaToi Storr
A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there's nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?
Episodes
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A Little Dilly Dally, A Thanksgiving Plan, & Waves of Change
Sometimes life moves so fast that we forget to leave room for a little dilly dallying. This week on Conversations with Toi, Toi explores why slowing down, embracing joy, and being intentional with your time matters more than ever. From creating a Thanksgiving Day plan that reduces stress and...
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Wine Takes Class
This conversation highlights the power of education, representation, and community in the wine and hospitality industry. Michelle shares her inspiring journey from a federal career to hospitality, discussing how major life and career transitions led her to pursue a new path fueled by passion and...
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The Helm of Creativity: How Ashlee Hollis Leads with Purpose
In this episode, I sit down with Ashlee Hollis, founder of Helm Creative Studio and Story Factory, for an insightful conversation about entrepreneurship, storytelling, leadership, and company culture. Ashlee shares the journey behind building her businesses, the values that drive her work, and…
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Ashia Collins on Empowerment, Performance, and Bringing Boop! to Ensemble Arts Philly
In this episode of Conversations With Toi, we’re welcoming the radiant Ashia Collins, who brings the character Carol Evans to life in the Broadway‑bound musical Boop! — coming to Ensemble Arts Philly from November 17–29. Ashia joins us to talk about stepping into a role rooted in joy, friendship,...
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The Cornell 57, Mental Health Days, and the Power of Saying No
This week on Conversations with Toi, we’re unpacking the Cornell 57 and the very real ways men need to do better — not just in theory, but in practice. This story isn’t just a headline; it’s a mirror. It forces us to look at how accountability, empathy, and emotional maturity are still lacking in...
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What to Bring into Fall Therapy
This season opener of Conversations with Toi is all about preparing your mind, your heart, and your emotional toolkit for fall therapy — whether you’ve been in therapy for years or you’re considering starting for the very first time As the days get shorter and the pace of life shifts, fall brings...
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Food for a Cause: Bite for the Fight
In this bonus episode of Conversations With Toi, we sit down with Dr. Susan Lloyd, retired Superintendent of Schools, whose extraordinary commitment to one student changed the way an entire community understood compassion, advocacy, and educational access. Her relationship with the Massi family...
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Finding Comfort Through Compassion: The Mission of the Stephen E. Codella, MD Memorial Foundation
A cancer diagnosis can turn a young adult's world upside down in an instant. In this episode, we highlight the inspiring work of the Stephen E. Codella, MD Memorial Foundation and its mission to bring comfort, support, and human connection to young adults undergoing cancer treatment at Fox Chase...
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Beyond the Headlines: Hayden Panettiere, Postpartum Depression, and the Village We Need
In this episode of Conversations With Toi, we’re sitting with a story that’s heartbreaking, infuriating, and deeply familiar to anyone who has lived through postpartum depression or supported someone who has. Hayden Panettiere’s death has reopened conversations about how poorly society responds…
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Functioning Depression Talks
In this episode of Conversations with Toi, we’re breaking down functioning depression — what it is, how it shows up, and why so many people miss the signs in themselves and others. We talk about emotional masking, over-functioning, the invisible load people carry, and accessible ways to begin...
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We are all the faces of Mental Health
This week on Conversations with Toi, we’re getting real about what it means to be the face of mental health. Perez Hilton’s recent public breakdown has the internet buzzing, but it also reminds us of a deeper truth: mental health doesn’t have a “look.” There’s no single face, no single narrative....
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Mindfulness is a Practice with Pax Tandon
Today’s episode brings a powerful conversation with someone who embodies mindfulness from the inside out — Pax Tandon. Pax is a mindfulness expert, wellness educator, and positive psychology practitioner whose work blends science, spirituality, and everyday emotional intelligence. She’s the…
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Why No‑Contact Isn’t the Villain People Make It Out To Be
In this episode of Conversations With Toi, we dive into a growing and often misunderstood conversation: the belief that therapists are “encouraging” no‑contact and somehow fueling selfish behavior in the people who choose it. I unpack where this narrative is coming from, why it’s gaining…
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Should You Medicate-Medication as a Mental Health Tool
In this episode of Conversations with Toi, I’m diving into a topic that so many people quietly wrestle with: whether to medicate or not when it comes to mental health. There are a lot of negative stereotypes and heavy judgments attached to medication, and today I’m unpacking why those narratives...
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Doctor Who
In this episode of Conversations with Toi, I'm unpacking the recent drama surrounding Dr. Cheyenne Bryant—not to add fuel to the fire, but to highlight a deeper conversation we don’t have often enough: why working with a licensed, qualified therapist matters, and why your own clarity and...
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Type A Energy, Perfectionism, and the Mother’s Day Reality Check
In this episode of Conversations With Toi, we’re unpacking what it really means to have Type A tendencies—the drive, the structure, the ambition, and yes, the pressure we quietly put on ourselves. We talk about how these traits can be both powerful and overwhelming, and how unlearning…
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Educational Support with Amy Impellizzeri and BLOCS
In this episode of Conversations With Toi, we’re joined by the incredible Amy Impellizzeri to talk about her work with BLOCS and the powerful ways the organization is investing in the next generation of men and women. We dig into the mission behind BLOCS, the importance of educational access, and...
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Are we even safe?
This week on Conversations With Toi, we’re starting with a real check‑in — the kind that goes beyond “I’m fine.” I’m sharing where I am mentally and emotionally as we move through a heavy news cycle and try to stay grounded in our own lives. From there, we’re diving into the rise in viral…
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Not all men-When Hard Truths and Joy Have to Coexist
Trigger Warning: This episode discusses sexual violence, abuse of power, and the recent CNN “Rape Academy” investigation. Please listen with care and step away if you need to. Your wellbeing comes first. In this episode, we dive into one of the most disturbing and necessary conversations of our...
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Spring Transitions & Mental Health
Spring is here, but that doesn’t mean our minds and bodies automatically shift into bloom mode. In this episode of Conversations With Toi, I'm talking about the emotional reality of spring — the mood swings, the pressure to “be outside,” the social re‑entry anxiety, and the messy middle between...
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Healing Without the Apology
There’s a particular kind of heartbreak that happens when you walk into therapy carrying wounds someone else created, yet the work ahead is yours alone. Healing Without the Apology explores that quiet, complicated space where personal accountability meets unresolved hurt. Each episode dives into...
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Survival Mode is not a Lifestyle
In this episode of Conversations With Toi, I'm getting real about something far too many of us normalize—survival mode. It’s that constant state of pushing, grinding, and functioning on fumes, where you’re doing everything except actually living. But here’s the truth: survival mode may help you…
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From an Empty Cup
In this episode of Conversations With Toi, I'm talking about what it really means to pour from an empty cup — not the cute Instagram version, but the real-life, real-time signs that you’re running on fumes while still trying to show up for everyone else. We’ll break down how to recognize when…
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Reframe your Wellness Journey
This week on Conversations with Toi, we’re digging into what it really means to reframe your wellness journey—not from perfection, pressure, or comparison, but from honesty, curiosity, and compassion. Wellness isn’t a straight line, and this episode explores how to pause long enough to ask: What…
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The People’s Bishop: Faith, Wellness, and Real‑World Wisdom with Bishop Kevin Foreman
In this inspiring episode of Conversations With Toi, I sit down with the “People’s Bishop,” Bishop Kevin Foreman, for a conversation rooted in faith, wellness, mental health, and everyday common sense. Bishop Freeman opens up about why he embraces the title “The People’s Bishop” and how his…
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Weaponized Incompetence You knew
In this episode of Conversations with Toi, I'm diving into the concept of weaponized incompetence—calling out the ways people use it to dodge responsibilities and how we can set better boundaries. We'll also touch on celebrating Black History Month, sharing clear Valentine's Day wishes with your...
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Move and Shake Somethin'
This week on Conversations With Toi, we’re talking about what it really looks like to take a bold leap — the kind that shifts your entire life. I’m sharing the lessons I learned moving from a small town to Philadelphia, and how that transition forced me to grow, stretch, and trust myself in new...
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Running a Tight Program
In this episode of 'Conversations With Toi,' we're unpacking the idea of 'running a tight program' in relationships. Are we really as in control as we think? We'll also talk about processing grief following the loss of my aunt, and the complexities of navigating a relationship—or the absence of...
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Non Traditional Ways to Support your Strong Friends
In this episode of Conversations With Toi, we’re diving into the non‑traditional ways to check in on the “strong friend”—the one who always shows up, always holds it together, and rarely gets asked how they’re really doing. We’re talking about the subtle check-ins, the intentional gestures, and…
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Leaving Spaces Better
In this episode of Conversations With Toi, we're stepping into the new year with intention, clarity, and a commitment to growth. I’m diving into what it really means to leave spaces—and people—better than you found them. This isn’t just a cute saying; it’s a mindset shift that shapes how you…
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Own it all 2026
In this festive episode of Conversations with Toi, we’re celebrating the holidays and then diving headfirst into how to make 2026 your year of radical self-honesty. Forget the usual resolutions—we’re owning the hiccups that stand in our way and making personal development the main character of…
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Matching Pjs..Matching Spirits
The holidays bring out the cozy traditions—matching pajamas, family photos, and curated moments that flood our timelines. But behind the festive snapshots, not every couple or family fits the picture-perfect mold. In this episode, we unpack the envy and pressure that can come with outward…
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Holiday Blues, Honest Feelings, and Simple Joys
Welcome back to Conversations with Toi. The holidays can be a season of light, laughter, and togetherness—but they can also bring up feelings of grief, loneliness, and the holiday blues. In this episode, I’m opening up about what it means to be honest with ourselves during this season, how to...
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The Thanksgiving Prep you Need
As Thanksgiving approaches, boundaries matter more than ever. In this heartfelt episode of Conversations with Toi, I dive into the real talk around setting and honoring boundaries—with yourself and with others. Whether you're navigating family dynamics, protecting your peace, or redefining what…
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When Peace Is Disrupted: Reclaiming Your Calm
In this episode, we dive deep into the moments when life shakes our inner stillness—unexpected conflict, emotional overwhelm, or simply too much noise. How do we respond when our peace is disrupted? I share grounded strategies for reclaiming calm, setting boundaries, and honoring your emotional...
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Triggered But Accountable
In this episode, we dive deep into the tension between emotional triggers and personal responsibility. From Kevin McCall’s raw revelation that wealth doesn’t shield you from life’s unpredictability, to Gucci Mane’s candid conversation with The Breakfast Club about his mental health journey—we...
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Self-Care Red Flags You Shouldn’t Ignore
In this episode, we’re diving deep into the subtle (and not-so-subtle) signs that your self-care might be slipping through the cracks. From the glorification of overworking and never taking a break, to constantly saying “yes” when your soul is screaming “no,” we’re unpacking the habits that...
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Stuck, Shutdowns, and Street Shenanigans
In this episode of Conversations with Toi, I'm diving deep into what it means to feel stuck—emotionally, creatively, and collectively. From navigating the weight of a government shutdown to the everyday chaos that almost had me checking somebody’s child in these Philly streets (yes, it got real),...
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The Power of Going to Bed
In this soul-nourishing episode, we explore sleep not just as a biological necessity—but as a radical act of self-care. When life feels heavy, chaotic, or uncertain, going to bed can be one of the most powerful tools in your mental health toolkit. We’ll unpack how quality rest helps regulate...
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Accountability, Character & Culture Shifts
In this episode of Conversations with Toi, we’re diving deep into the power of accountability and the role character plays in how we show up—in our homes, communities, and online. From parenting through the chaos of the first week of school to navigating the emotional weight of public figures...
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When the Fog Returns: My Journey Through Episodic Depression
This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what...
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Bad Days Don't Last Always
In this episode, I open up about a moment of emotional heaviness—when the schedule, the expectations, and the pressure to keep going became too much. From sitting in a locked car to pray and listen to music, to leaning into the joy of family and choosing rest, this story is a reminder that…
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Living Loud with ADHD — A Real Talk with Ron Souers
In this powerful and radically honest episode, LaToi sits down with Ron Souers—ADHD advocate, podcast host, and fierce kindness coach—to unpack the emotional truth behind living with ADHD. Ron doesn’t just talk about ADHD—he lives it, breathes it, and helps others navigate it with compassion,...
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Navigating Your Personal Winter”
In this week’s episode of Conversations with Toi, we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling...
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Top Billin’ and Top Laughs with Bill Bellamy
In this can’t-miss episode, Toi sits down with comedy legend and cultural icon Bill Bellamy—the original coiner of the phrase “booty call,” and star of films like How to Be a Player, Love Jones, and Any Given Sunday. From MTV fame to unforgettable stand-up moments, Bellamy shares reflections on…
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More Joi with Joi Carter
🎙️ Episode Title: Joi Carter — Soulful Journeys and City Winery Vibes In this vibrant episode, LaToi sits down with the powerhouse vocalist and performer Joi Carter for an intimate conversation that flows as effortlessly as her music. From the rhythm of her latest tour to the heartbeats behind…
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From Streets to Sanctuary: Politics, Philly Tea, and Personal Wins
This week on Conversations with Toi, we’re stirring the pot and sipping the truth. We dive into Trump’s latest executive order targeting mental health, drug addiction, and homelessness—what does it mean for our communities, and how should we respond with compassion and clarity? Then we spill the...
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Mental Health Agility
🧠✨ Mental Health Agility: The Power of Emotional Flexibility In this episode, we’re diving into the concept of mental health agility—the ability to adapt, bounce back, and thrive through life’s emotional curveballs. Whether you're navigating anger, stress, or self-doubt, mental agility offers...
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Anger Talks and Wellness
In this episode of Conversations with Toi, we’re unpacking one of the most misunderstood emotions: anger. Is it always a negative force—or can it be a surprising catalyst for personal growth? LaToi explores how acknowledging anger can be an essential part of self-care and how, when harnessed with...
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The Power of the Pause: Lessons from My Break, Boundaries & Breakthroughs
This week’s episode is deeply personal. After a two-week hiatus, I’m opening up about where I’ve been, what I’ve learned, and why stepping back was necessary. From the power of setting boundaries to the surprising breakthroughs that followed, I’m sharing the lessons that only silence and…
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About this show
A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there's nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?
Hosted by
LaToi Storr
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