Matthew and Martin Prove It

We have two very special guests who share their experience with the Prove It Challenge. Matthew Heneghan, also known as A Medic's Mind. Also, Martin Kavanagh a great friend of Matt's who daringly took the challenge without knowing really what he was getting into. These to men have lifestyles that are not what you would call the normal day to day routine. Matt used to be a medic in Edmonton and is used to working through the night. Also struggling with trouble sleeping due to nightmares and struggling with PTSD, making a good nights sleep a challenge at the best of time. Martin works shift work which means he also has an inconsistent sleep schedule, working many nightshifts at the Amazon HQ in Toronto.  Both share how the Prove It Challenge was able to help them feel more alert and coherent with sleep schedules that are wonky. Also how cravings were deminished and the best part they didn't have to do a drastic lifestyle change to feel the benefits.  We also corner Matt to share a little bit about his book release and what he is doing to improve and shed light on PTSD and empowering others to speak up about their stuggles and to not suffer in silence.