Project: Spit Out the Kool-Aid Already!

Episodes

1. 15

   Side Hustle?

   Having a side hustle or a side gig can make a big difference in your financial situation. I have experience with two on the side gigs that are both very different and I'm sharing the pros and cons of both. To hear Robin's story on creating generational wealth, you can check it out here. For the...

   Jul 1, 2020

   36m
2. 14

   As We Evolve, So Must We Change.

   With having time to reflect, this will be the last episode of Strip and Shake. In this episode, I share my plans for the future and a new podcast, talk about what the heck is happening in the world right now and how we can stay sane in an insane time. If you want to chat, I am here. Come on over…

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   Mar 15, 2020

   32m
3. 13

   Let's Label Fear as Fear Already!

   Episode lucky number 13 for season 2!!!! What do you label fear as? For me it's procrastination. Rather than saying I'm scared I procrastinate. It's what I do because I am scared shitless, of what? It depends on what I have to do. But usually, it's fear that others will think badly of me. So…

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   Feb 26, 2020

   16m
4. 12

   Is Network Marketing Right or Wrong?

   When I joined my Network Marketing company I was naive to the industry. As I learned more I started to really question if I should keep going, as there were many negative perceptions around it. The more I learned, though, the more I started to see what was possible and that we can turn the...

   Feb 17, 2020

   19m
5. 11

   Long Term Water Fasting, What to Consider

   I heard once that at some point you have to take make a stand. So here I go. I do not agree with this 40 + day water fasting for spiritual reasons. There is so much cell regeneration that happens in 40 days, I can't see how leaving those cells to regenerate without nutrients to feed and nourish...

   Feb 9, 2020

   17m
6. 10

   Thougthsmanship

   What is thoughtsmanship and what can it do for you and your life? To me thoughtsmanship is about being deliberate about what you think. Let’s explore shall we.

   Jan 24, 2020

   23m
7. 9

   A Cleanse Where You Can Eat.

   When you think about cleansing, what comes to mind? For me, it was fasting on lemon juice, water, vegetable juice or a combination of all three. Never did it ever bring to mind eating food. When I started to get better versed in the world of health and wellness, I started to learn one of the best...

   Jan 17, 2020

   22m
8. 8

   Why Is Fiber Important

   FIber is one essential nutrient that most people don't' even get half the daily requirement in the Western world. Let's find out where to get more fiber and why it's important to get enough fiber. For more great wellness-focused content you can check out my online Wellness Center. You can get the...

   Jan 12, 2020

   12m
9. 7

   Finding My Brand. An Experience

   Finding my brand was hell for me and took many years to find a way to brand myself in a manner where I didn't feel like I was abandoning who I am and all the beautiful aspects of myself. I have been told by many that I need to get myself out there. And getting more and more frustrated because I...

   Dec 31, 2019

   22m
10. 6

    My Personal Development Journey Found On The Most Unlikely Path

    When you think of going on your spiritual growth journey, did starting a network marketing career every cross your mind as a good career to help accelerate your spiritual growth? Yeah, me neither. Yet here I am, growing more and more every day.

    Dec 3, 2019

    15m
11. 5

    Stress, it's what eats you.

    When we are in high-stress situations it is the most critical time to make sure that you are getting adequate nutrition. Join me on social https://www.instagram.com/iamkristinlouise https://www.facebook.com/kristinlouisefans

    Oct 21, 2019

    22m
12. 4

    Matthew and Martin Prove It

    We have two very special guests who share their experience with the Prove It Challenge. Matthew Heneghan, also known as A Medic's Mind. Also, Martin Kavanagh a great friend of Matt's who daringly took the challenge without knowing really what he was getting into. These to men have lifestyles that...

    Oct 14, 2019

    21m
13. 3

    Cravings, cravings.

    We all know what it's like to have a craving at some point, I'm sure. Some cravings are more persistant than others, and more frustrating too. And I know how easy it is to give yourself crap and make yourself feel bad and shame your self for having those cravings. I'm here to tell you, it's not...

    Oct 1, 2019

    20m
14. 2

    Welcome to Season 2!

    It's a new season and that means growth has happend and new ideas have come our way! I am so excited to share with you some new revelations and information as I've been on my health journey and talked to health professional. It's going to be fun and hopfully will help you transform your health so...

    Sep 29, 2019

    9m
15. 1

    Interview with Wynne Thornley!!

    Join Wynne and me as we strip down some constructs of working with a healer and shake up some perspectives on how your physical health and spiritual health are connected. Catch Wynne on IG: https://www.instagram.com/wynnessoulremedies

    Jun 7, 2019

    29m