Matthew Lovinger: Feeling Afraid & Noticing the Patterns in Kids (and Ourselves)

Fear doesn’t just live in the big moments. Sometimes it’s hiding under anger, perfectionism, avoidance, or that “I’m fine” mask we learned way too young. In this episode, we unpack what fear really looks like in kids… and how much of it we, as adults, are still carrying too. Learn more about and connect with our guest Matthew Lovinger here.Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.