Max Aita - Mind Blown - Weightlifting House

What this episode covers

Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of AI programming. I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share!https://maxaita.com/https://maxaita.com/seminars/https://www.instagram.com/max_aita/?hl=enpatreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/?hl=enhttps://www.instagram.com/josh_philwl/?hl=enhttps://www.instagram.com/weightlifting_house/?hl=en

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Frequently Asked Questions

How long is this episode of Weightlifting House?

This episode is 1 hour and 36 minutes long.

When was this Weightlifting House episode published?

This episode was published on February 18, 2019.

What is this episode about?

Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of...

Can I download this Weightlifting House episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.