Max Aita - Mind Blown
from Weightlifting House Hosted by Weightlifting House
Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of AI programming. I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share! https://maxaita.com/ https://maxaita.com/seminars/ https://www.instagram.com/max_aita/?hl=en patreon.com/weightliftinghouse https://www.instagram.com/seb_ostrowicz/?hl=en https://www.instagram.com/josh_philwl/?hl=en https://www.instagram.com/weightlifting_house/?hl=en
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