EPISODE · Apr 28, 2022 · 1H 14M
Max Power in Rotational Sports
from Movement Podcast · host Gray Cook and Dr. Lee Burton | Dr. Greg Rose
Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.So let’s spin up this season of the Movement Podcast – Powered by FMS.Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter
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What this episode covers
Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season...
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Max Power in Rotational Sports
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