EPISODE · Aug 22, 2024 · 18 MIN
Maximize Your Endorphins to Boost Your Mood and Performance
from Real Wellness
What if you could flip the switch to tap into peak performance, with a few simple actions? Releasing endorphins is a key component to mental clarity, control your appetite, and build both muscle and your brain. You don't even have to get a "runner's high" to get these benefits. Found out how in this fun episode. Hosted on Acast. See acast.com/privacy for more information.
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How long is this episode of Real Wellness?
This episode is 18 minutes long.
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This episode was published on August 22, 2024.
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