EPISODE · Sep 27, 2016 · 1H 1M
Maximizing your workout, water, rest and recovery!
from The Black Health Academy · host Health, Fitness and Nutrition
Lisa and Jaye share 4 tips on how to maximize your workout when you only have a short amount of time, the importance of water and how to consume it and how to increase the quality of your sleep, rest and recovery!
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Maximizing your workout, water, rest and recovery!
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This episode was published on September 27, 2016.
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