Maximizing your workout, water, rest and recovery!

from The Black Health Academy · host Health, Fitness and Nutrition

Lisa and Jaye share 4 tips on how to maximize your workout when you only have a short amount of time, the importance of water and how to consume it and how to increase the quality of your sleep, rest and recovery!

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This episode is 1 hour and 1 minute long.

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This episode was published on September 27, 2016.

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