Maycember Madness for Moms and finding Mindfulness in Moments

It’s Maycember—because let’s be real, this month is a second December for moms. Field days, graduation parties, teacher gifts, final projects, and 87 unread school texts… all while pretending we still have snack duty under control. But amidst the chaos, it’s also Mental Health Awareness Month—a perfect reminder to stop and breathe. Kara (trained in MBSR and anger management facilitation) reminds us that mindfulness isn’t about doing more. It’s about noticing more. Defined simply, mindfulness is being present without judgment. In this episode, Jennie and Molly learn how to find calm in the middle of the madness. Through mini self-checks and quizzes from Kara, they have unexpected revelations. Molly realizes she doesn’t need to schedule every second to be present. Jennie uncovers what it really means to release judgment and let the process be what it is. From belting ballads in the car to stealing a moment alone in the shower (yes, it counts), they share how tiny, mindful moments can make all the difference. Because sometimes the calm isn’t out there—it’s already inside, waiting for a moment. You’ll laugh, relate, and maybe even give yourself a little grace. As Kara says, “Life is made of moments—and they fly by.” So here’s your official permission to slow down… even if it’s just for 60 seconds. 0:00 — “Maycember”: Why May Feels Like December 2.0 2:26 — Mindfulness Defined: Present, Without Judgment 14:48 — Yes, Pooping Can Be a Mindful Boundary 22:25 — How Your Commute & Shower Can Be Mindful Moments 44:31 — Everyday Mindful Acts: Walk, Clean, Pet, Brush Teeth Learn more about your ad choices. Visit megaphone.fm/adchoices