MCM#31 - Avoidance = Unnecessary Stress

An episode of the Open Up podcast, hosted by Lachie Samuel Mariu, titled "MCM#31 - Avoidance = Unnecessary Stress" was published on May 12, 2019 and runs 5 minutes.

May 12, 2019 ·5m · Open Up

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Summary

This week we talk about those hard to have conversations and how avoiding them actually leaves you worse off. Open Up: [email protected] Website: https://openuppodcast.com Free FB community: http://bit.ly/MakingMentalHealthMainstream Public FB page: http://bit.ly/OpenUpPodcastFB Instagram: https://www.instagram.com/open_up_podcast/ iTunes: http://bit.ly/openuppodcast-iTunes Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz Soundcloud: https://soundcloud.com/openuppodcast Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

Episode Description

This week we talk about those hard to have conversations and how avoiding them actually leaves you worse off.

Open Up:

[email protected]

Website:

https://openuppodcast.com

Free FB community:

http://bit.ly/MakingMentalHealthMainstream

Public FB page:

http://bit.ly/OpenUpPodcastFB

Instagram:

https://www.instagram.com/open_up_podcast/

iTunes:

http://bit.ly/openuppodcast-iTunes

Spotify:

https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:

https://soundcloud.com/openuppodcast

Youtube:

https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

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