MCM#31 - Avoidance = Unnecessary Stress - Open Up

What this episode covers

This week we talk about those hard to have conversations and how avoiding them actually leaves you worse off. Open Up: [email protected] Website: https://openuppodcast.com Free FB community: http://bit.ly/MakingMentalHealthMainstream Public FB page: http://bit.ly/OpenUpPodcastFB Instagram: https://www.instagram.com/open_up_podcast/ iTunes: http://bit.ly/openuppodcast-iTunes Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz Soundcloud: https://soundcloud.com/openuppodcast Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

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How long is this episode of Open Up?

This episode is 5 minutes long.

When was this Open Up episode published?

This episode was published on May 12, 2019.

What is this episode about?

This week we talk about those hard to have conversations and how avoiding them actually leaves you worse off. Open Up: [email protected] Website: https://openuppodcast.com Free FB community: http://bit.ly/MakingMentalHealthMainstream ...

Can I download this Open Up episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.