MCM#32 - Back to the present

This week we talk about the power of bringing yourself back to the present in the digital age! Open Up:   [email protected]   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber