MCM#5 - Find your value & let go of comparison

This week we listen back to a few clips from EP14 of the Open Up Podcast with Heidi Anderson as she speaks about her struggle with comparison and how she went about approaching it, finally identifying and appreciating the unique way she brought value to others, which would then allow her to relinquish a feeling of inadequacy due to comparison. Open Up: [email protected]   Website: https://openuppodcast.com   Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes