MCM: Chapter Break Intervals (All Levels)
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5:00 minute walk 10-minute Light Run or Run/Walk of Choice 5 sets of 30/30 strides Workout: 5-minute Push 2:30 Recovery 4-minute Push 2:00 Recovery 3-minute Push 1:30 Recovery 2-minute Push 1:00 Recovery 1-minute PUSH 3:00 Recovery then, 5 sets of 30/30 strides Cool-down: 5-minute Light Cool-Down Jog or Run/Walk of choice 5-minute Walk Static Stretches
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This episode was published on June 20, 2025.
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