EPISODE · May 31, 2025 · 30 MIN
MCM: Kickoff Run
from The Extraordinary League · host Coach Christine
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5:00 minute walk Workout: 20-minute EZ Run or Run/Walk of Choice Cool-down: 5:00 minute walk Static Stretches
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MCM: Kickoff Run
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