MCM: Plot Twist Pace (All Levels)

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic Stretches 5-minute walking warm-up 10-minute EZ RPE 3-4 5-minute 20/40 strides Workout: 1-minute Push 1-minute Recovery 2-minute Push 1-minute Recovery 3-minute Push 2-minute Recovery 2-minute Push 1-minute Recovery 1-minute Push 1-minute Recovery 1 set for Plot Starters, then head to the cool-down at 1:05:30 2 sets for Pace Makers, then head to the cool-down at 1:05:30 3 sets for Chapter Champs Cool-down: 5-minute walk Static stretches