MCM: Prologue Push
Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Warm-up: Dynamic stretches 5-minute walking warm-up 15-minute warm-up EZ RPE 3-4 Main workout: 4 sets of 4:00 at 800m effort (rpe 6-7) 2:00 jog or walk recovery (2-4) followed by 4 sets of 2:00 at 400m effort (rpe 7-9) 2:00 jog or walk recovery (2-4) Cool-down: 5-minute walk Static stretches
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This episode is 1 hour and 5 minutes long.
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This episode was published on May 31, 2025.
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