MDT057: Reto de Bondad Plena, llevando el mindfulness más...

What this episode covers

Hoy vamos juntos a comenzar el Kindfulness Challenge o Reto de Bondad Plena. El Reto de Bondad Plena consiste en lo siguiente: Escoge un color y un accesorio, por ejemplo, amarillo y lentes. A todas las personas que veas de amarillo o usando lentes les mandarás un pensamiento amable y bondadoso. Al día siguiente escoges un nuevo color y accesorio: verde y mochila, y comienzas de nuevo. Estarás trabajando tu atención y mandando buena vibra lo cual elevas tu energía y la de tu alrededor, es un ganar-ganar. No dudes en compartir tu experiencia con el #RetoBondadPlena o #KindfulnessChallenge , así podré compartir tus fotos y juntos podremos inspirar a más personas a unirse. Elevemos la energía de nuestra comunidad y traigamos bondad y amabilidad a nuestra práctica, nuestra casa y nuestras calles, a través de este sencillo Reto. Deja aquí tu correo para recibir una oferta especial cuándo se abran inscripciones del curso de Mindfulness: https://mardelcerro.teachable.com/p/mindfulness Nos vemos en: Facebook: www.facebook.com/mardelcerro Instagram: www.instagram.com/mardelcerro Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Medita Podcast?

This episode is 4 minutes long.

When was this Medita Podcast episode published?

This episode was published on February 26, 2019.

What is this episode about?

Hoy vamos juntos a comenzar el Kindfulness Challenge o Reto de Bondad Plena. El Reto de Bondad Plena consiste en lo siguiente: Escoge un color y un accesorio, por ejemplo, amarillo y lentes. A todas las personas que veas de amarillo o usando lentes...

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