Me-Time A Must

We came up with the topic of Me-Time, because of the hectic pace of everyone's everyday life, which often leaves no time for anything but obligations. We know that to live well, you need to be reasonably happy. And, taking time to care for yourself without backlash or guilt is the only way to assure that! We even designed a Personal Permission Slip, to remind & encourage you to cultivate Me-Time as a must and not an option. We've attached the links to both https://www.edocr.com/v/3naygwlz/beyondyourscale/my-pps (the flyer,) https://www.edocr.com/v/xkq6walz/beyondyourscale/my-pps (the postcard) & Patrick's Good-For-You Video send from our https://archive.aweber.com/awlist5760734/598__/h/Good_For_You_Send_Video_Your.htm (Living Well Community Group) on Facebook, so you can find what works best for you. Print it & keep it in your wallet, or posted on the fridge. Any place where it can remind you to hit the Me-Time refresh button. Our favorite line to motivate your entourage to leave you to it: “I’ll be back soon-better than ever!”. And, it’s true. Even a 5-minute break can help you benefit both physically & mentally. That’s why they call it a breather. You can take time to inhale, exhale, relax & focus. It automatically calms you & helps you cope. Of course, we’d like you to take 45-60 minutes of me-time, but as always, we give you smaller steps to get you started. We cover lots of familiar scenarios in today’s podcast that you're sure to identify with, so tune in & let us help you commit to taking your Me-Time today! And, don’t forget to print your Personal Permission Slip. You can sign up for our https://www.beyondyourscale.com/ (“28 Days To A Healthier You” )course, access all our cool https://www.beyondyourscale.com/tips-resources (Tip Sheets at BeyondYourScale.com), or just email us with questions or comments. We’d love to hear from you! Our TakeAway Tip: There's a big difference between self-absorption & self-awareness. Keep an eye out for when you might need a breather. You know when you're frazzled, so don't wait until you burn out. Take your Me-Time & soothe yourself without backlash or feeling guilty! Best, Patrick & Jo-Anna