Me Time Monday – How Caregivers Can Find Balance and Joy

Me Time Monday – How Caregivers Can Find Balance and Joy Lori La Bey talks with Sherri Snelling who is a corporate gerontologist, “Authorpreneur” and founder/CEO of Caregiving Club.  Her company is a strategic consulting and educational content creation firm that specializes in caregiver wellness, well-home design, and brain health/Alzheimer’s. Sherri is the host of the podcast, “Caregiving Club On Air,” and author of her new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life which launched in August 2023.  Her other book, A Cast of Caregivers – Celebrity Stories to Help You Prepare to Care, has been a favorite amongst care partners. Learn: About Sherri’s new book Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. How busy Care Partners can find time to take care of themselves. About the 7 elements of life that are essential for a balanced life. What Emotional frequencies are. Understanding the importance of multi-sensory interaction and communication. How to build a cohesive care team. The 4 Hormones to Help us fight off stress   Watch the Video Interview Below https://youtu.be/AGYpfmz0DVM Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432 Listen and Subscribe to Alzheimer’s Speaks on Spotify https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3   Contact Sherri Snelling Visit Sherri’s Website & Blog https://www.caregivingclub.com LinkedIn https://www.linkedin.com/in/sherrisnelling Instagram https://www.instagram.com/sherri_snelling Twitter https://twitter.com/caregivingclub Caregiving Club Twitter https://twitter.com/sherrisnelling Facebook https://www.facebook.com/CaregivingClub YouTube https://www.youtube.com/user/caregivingclub   Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/ Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast NetworkSupport this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.