Me Vs Me - Why is her/his gain better than mine?

What this episode covers

Me Vs Me is an interesting series of mini-podcasts on intrinsic and extrinsic issues with our fitness goals. Listen to how you can figure out why you aren’t progressing in your fitness goal, as much as your peer.

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Frequently Asked Questions

How long is this episode of FITtalk with coach Sheba?

This episode is 6 minutes long.

When was this FITtalk with coach Sheba episode published?

This episode was published on May 10, 2021.

What is this episode about?