Mean Girls in Real Life: Choosing Kindness Ep.24

What this episode covers

Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek. With Special Guest Lydia Ahrens.Mean‑girl behavior isn’t just a middle‑school memory — it shows up in classrooms, group chats, workplaces, and online spaces every day. In this episode, we break down what relational aggression really looks like, why it hits so hard, and how it shapes confidence, connection, and emotional well‑being at any age.We’ll explore practical tools for handling exclusion, gossip, and subtle social digs, along with ways to protect your peace without feeding the drama. We also talk about how to stay grounded, respond with intention, and support healthier interactions in the spaces you move through.With Random Acts of Kindness Day around the corner, this episode is an invitation to respond differently, support each other better, and build communities where kindness isn’t the exception but the expectation.*Doctor Therapy Mom is intended for entertainment purposes only and does not constitute professional therapy or mental health advice. If you are struggling, please contact a licensed mental health professional in your area. TikTok: https://www.tiktok.com/@doctortherapymom?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/doctortherapymom/Facebook: https://www.facebook.com/profile.php?id=61580613867585Website: https://doctortherapymom.com#DoctorTherapyMom #podcastclips #podcast #therapy #momdaughterduo #momdaughter

Share this episode

Similar Episodes

Detoxing Our World is an Inside Job

Feb 8, 2026 ·26m

Similar Podcasts

Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of Lynne's Podcast Lynne August MD Dr. A offers her interpretations and applications of Dr. Revici’s profound research at DrRevici.com and the Revici Journal. Dr. Revici was arguably fifty to one hundred years ahead of his time in his application of quantum physics to medical sciences. As a once-aspiring physicist, this alone propelled Dr. A to Dr. Revici. As a physician, she felt compelled, and in some palpable way responsible, to understand Dr. Revici’s ability to control pain and achieve remissions in terminal cancer patients with his non-toxic “guided chemotherapy”, even many cancers that conventional therapy failed to control. Most of the time his questions and solutions were as unprecedented as they were effective. While Dr. Revici was primarily focused on cancer, Dr. A’s research and therapeutics to prevent and treat all chronic and degenerative disease can transform 21st century medicine. Dr. Kondrot's Healing the Eye Podcast Dr. Kondrot America's Favorite Eye Doctor Dr. Kondrot is the world’s leading Homeopathic Ophthalmologist who devotes his practice to traditional and alternative therapies for the treatment of eye disease. His extensive research has taken him around the world and places him in a unique position to share this knowledge. Dr. Kondrot’s two best selling books, Healing the Eye the Natural Way and Microcurrent Stimulation: Miracle Eye Cure, share this knowledge. Both books are solid introductions into his philosophy and practice. His latest book is the 10 Essentials to Save Your Sight has received rave reviews.Learn important information to save your sight! Stop and reverse macular degeneration, Stop and reverse glaucoma, Stop and reverse cataracts, Stop and reverse eye diseaseHe is the host of the weekly radio show Healthy Vision Talk Radio broadcasted on KFNX Talk Radiowww.HealingTheEye.com Not Your Mother's Mom Group Katy Monnot and Sunnie Wicker Katy and Sunnie explore the world of motherhood online. Raising seven boys between the two of them, the only thing they know for sure is that they don't know what they're doing. And that parenting in the age of the Internet can make anyone feel inadequate. Each week they bring you their favorite questions from Internet mom groups, articles on motherhood, and a bit of personal experience as well.

Frequently Asked Questions

How long is this episode of Doctor Therapy Mom?

This episode is 1 hour and 2 minutes long.

When was this Doctor Therapy Mom episode published?

This episode was published on February 12, 2026.

What is this episode about?

Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek. With Special Guest Lydia Ahrens.Mean‑girl behavior isn’t just a middle‑school memory — it shows up in classrooms, group chats, workplaces, and online spaces every day. In this...

Can I download this Doctor Therapy Mom episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.