Mean Girls in Real Life: Choosing Kindness Ep.24 | Doctor Therapy Mom

Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek. With Special Guest Lydia Ahrens.Mean‑girl behavior isn’t just a middle‑school memory — it shows up in classrooms, group chats, workplaces, and online spaces every day. In this episode, we break down what relational aggression really looks like, why it hits so hard, and how it shapes confidence, connection, and emotional well‑being at any age.We’ll explore practical tools for handling exclusion, gossip, and subtle social digs, along with ways to protect your peace without feeding the drama. We also talk about how to stay grounded, respond with intention, and support healthier interactions in the spaces you move through.With Random Acts of Kindness Day around the corner, this episode is an invitation to respond differently, support each other better, and build communities where kindness isn’t the exception but the expectation.*Doctor Therapy Mom is intended for entertainment purposes only and does not constitute professional therapy or mental health advice. If you are struggling, please contact a licensed mental health professional in your area. TikTok: https://www.tiktok.com/@doctortherapymom?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/doctortherapymom/Facebook: https://www.facebook.com/profile.php?id=61580613867585Website: https://doctortherapymom.com#DoctorTherapyMom #podcastclips #podcast #therapy #momdaughterduo #momdaughter