Mean Girls, Wellness, and Learning to Trust Again

Why does being excluded hurt so much?In this episode of Truth Talks, Lucy is joined by Lara Lyn of Holy Wild Wellness for an honest conversation about Mean Girl culture, friendship wounds, exclusion, ghosting, and the often-unspoken dynamics that can arise within wellness communities.Together, they explore how these experiences affect us, why they can feel so painful, and how we begin to heal without becoming bitter, guarded, or closed-hearted ourselves.This isn't an episode about blame or gossip. It's a conversation about belonging, the sister wound, self-worth, and finding a way back to trust, authenticity, and connection.For anyone who has ever felt left out, pushed out, talked about, ghosted, blocked, or suddenly found themselves on the outside looking in, this episode is for you.