MEAT Series: Managing Your Energy

The episode emphasizes that energy is a precious, limited resource that must be managed consciously. By understanding the interplay of emotions, personality, attachment styles, societal influences, and adopting mindful practices like HALT, SIFT, and Ho’oponopono, individuals can reclaim their energy to live more intentional and resilient lives. And here's my Book Shelf, the resources that inform what I share with you, that way you too can be acitizen scientist, learn about yourself and your community, and understand how to navigate the inertia we’re working to dampen, and adjust course on our ideology and ignorance. These books informed this episode: Man's Search for Meaning by Viktor FranklZero Limits by Joe Vitale and Ihaleakala Hew LenWhy You Are Who You Are by Mark Leary and The Great CoursesAddiction as an Attachment Disorder by Philip J. FloresThe Power of Attachment by Diane Poole Heller, PhD and Peter A. LevineAnxiety in Relationship by Melanie White Anxiety in Relationship by Theresa MillerPlatonic by Marisa G. Franco, PhDTerror, Love and Brainwashing by Alexandra SteinPolysecure by Jessica FernUnderstanding the Mysteries of Human Behavior by Mark Leary and The Great CoursesPush Back: Assert Yourself in Relationships by Monica Johnson and The Great CoursesEmotional Intelligence by Daniel GolemanScience and Human Behavior by B. F. SkinnerHow to Train Your Mind by Chris BaileyNeuroscience: Understanding Emotions, Resilience, and Intelligence by John FeiselMemories, Dreams, Reflections by Carl G. JungHappy Listening!- MJ