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メディテーションって、なんのためにやるんだろう？ episode artwork

EPISODE · Mar 22, 2026 · 38 MIN

メディテーションって、なんのためにやるんだろう？

from Little Reflections Podcast · host ルシュカ / LUSCHKA

「メディテーションって、いいよ」という話をよく見かけますが、実際に何をして、どんな効果があるのかは意外と知られていないように思います。今回のエピソードでは、メディテーションとは何か、なぜ効果があるのか、何に効果があるのか、そして日常にどう取り入れられるのかを考えてみました。「マインドフルネスやメディテーションについて気になっているけど、ちょっとスピっぽくて敬遠している」そんな方に、ぜひ聴いていただきたいエピソードです。メディテーションに対する「Little Reflections」、お届けします。

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メディテーションって、なんのためにやるんだろう？

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This episode was published on March 22, 2026.

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