Dec 12, 2014 4 min

Medita 1 minuto

Esta forma de meditar es muy sencilla y a la vez, altamente efectiva. Meditar mirando el reloj es una práctica que tanto mayores como niños hacen con mucha facilidad y sólo es necesario UN MINUTO. Aunque puedes aumentar el tiempo, con hacer una pausa y observar la varilla de los segundos durante 1 minuto completo es suficiente para vivir un estado de mayor presencia en el presente. Estos pequeños minutos intermitentes de consciencia van produciendo cambios en tu interior y en tu forma de percibir y relacionarte con el mundo. Compruébalo por ti mismo/a !!!

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Medita 1 minuto

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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