Meditação em Um Minuto: O Silêncio Que Cabe na Nossa Urgência

from AMITIÉ TALKS · host Amitié Talks

Estudos científicos mais recentes mostram que sessões curtas (10–15 minutos diários, ou poucos minutos por dia durante poucos dias) podem sim trazer benefícios à mente e ao bem-estar — especialmente no humor, ansiedade, atenção e autorregularão. Vamos falar sobre isso?

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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Meditação em Um Minuto: O Silêncio Que Cabe na Nossa Urgência

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