Meditação | Relaxando no presente: atenção plena aos cinco sentidos

from A Ponte | podcast · host Yako Guerra

A todo momento nossos sentidos estão experienciando a realidade, enquanto durante muito tempo estamos fazendo isso através dos pensamentos quase sempre fixados à ruminação do passado ou à preocupação com o futuro. Os sentidos nos trazem para este exato instante, nos tiram da discursividade compulsiva e neles podemos repousar nossa atenção, momento a momento. 

Episode metadata supplied by the publisher feed · Published May 20, 2020

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Meditação | Relaxando no presente: atenção plena aos cinco sentidos

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