Meditación > 4-2-6
from Medita con Tere Chueca Hosted by Tere Chueca
En este episodio trabajaremos la respiración abdominal 4-2-6 (inhalar-retener-exhalar). Esta práctica puede disminuir la frecuencia cardiaca y reducir el diálogo mental en momentos de ansiedad o estrés.
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This episode is 5 minutes long.
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This episode was published on August 23, 2020.
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