Meditación 6: Hablando con la ansiedad 💭

from Mente en Pausa · host Psic. Hannah Anda

Hola! Te soy la bienvenida al día 3 de 6 días para calmar la ansiedad 🤍 la visualización de hoy te ayudará a sentirte cada vez más cómodo con la idea de que puedes ser tu propio espacio seguro, algo que la ansiedad suele quitarnos 💭

Episode metadata supplied by the publisher feed · Published Aug 31, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Meditación 6: Hablando con la ansiedad 💭

0:00 14:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mente en Pausa?

This episode is 14 minutes long.

When was this Mente en Pausa episode published?

This episode was published on August 31, 2024.

Can I download this Mente en Pausa episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!