Jul 16, 2024 25 min

MEDITACIÓN 8

from Relajación del Yoga Hosted by Mario Fernández Eastman

Hoy la meditación la centramos en la respiración con la técnica Nadi Shodhan, donde se diferencia una fosa nasal de la otra.

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MEDITACIÓN 8

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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