EPISODE · Apr 25, 2017 · 8 MIN
Meditación abrazar y calmar nuestro sufrimiento - Ana Mª Losa 19 abril 2017
from Ana María Losa- Meditaciones
Esta meditación está dirigida a cultivar la autocompasión hacia nuestro propio sufrimiento. Conectamos con nuestra mente compasiva (serena y amable) para poder comprender nuestro dolor, mirarlo con una visión amplia y ecuánime y abrazarlo hasta que se calme. Audio grabado en taller de mindfulness en Valencia (19 abril 2017)
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Meditación abrazar y calmar nuestro sufrimiento - Ana Mª Losa 19 abril 2017
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