Meditación auto-compasiva
from Mindfulness House
En esta meditación quiero invitarte a explorar tu auto-compasión, con bondad y gentileza hacia ti mismo. Esta práctica aparece en el libro "Mindfulness y Equilibrio Emocional" de Cullen y Brito (2019).
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Frequently asked questions
How long is this episode of Mindfulness House?
This episode is 5 minutes long.
When was this Mindfulness House episode published?
This episode was published on May 23, 2021.
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