EPISODE · Mar 10, 2015 · 10 MIN

Meditación del ahora

from Meditaciones de Psicologo Juanjo Moreno

Meditación mindfulness basada en el ahora Duración 13:37 Realización preferiblemente sentado, las manos apoyadas sobre las piernas, la espalda erguida no apoyada sobre ningún respaldo, los hombros levemente inclinados hacia atrás para permitir respiraciones más plenas y la cabeza ligeramente inclinada hacia abajo.

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Meditación del ahora

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