EPISODE · Dec 30, 2015 · 12 MIN
Meditación del sonido y el silencio
from Atención Plena ~ Mindfulness
Prestar atención a los sonidos nos conecta directamente con el aquí y ahora. Puedes realizar la meditación en una posición tumbada o sobre una silla, permitiendo que la espalda esté lo más recta posible, sin tensión. Recuerda acompañar la practica con cariño y amabilidad. Esta es una meditación que puedes encontrar en el libro "Aprender a Practicar Mindfulness" de Vicente Simón: http://www.mindfulnessvicentesimon.com/libros
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This episode is 12 minutes long.
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This episode was published on December 30, 2015.
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