EPISODE · Mar 1, 2017 · 17 MIN
Meditación estabilizar la mente- Febrero 2017 - Ana Mª Losa
from Ana María Losa- Meditaciones
Meditación dirigida a calmar la mente, la respiración y el cuerpo. Enfocándonos hacia nuestro cuerpo y respiración . Posteriormente nos enfocamos hacia las percepciones externas. Por último abarcamos con nuestra conciencia tanto lo externo como lo interno. Convirtiéndonos en un gran contenedor. Audio grabado en sesión de un grupo de seguimiento en Valencia.27 feb 2017
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Meditación estabilizar la mente- Febrero 2017 - Ana Mª Losa
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