Meditación Nubes de Pensamiento

Los pensamientos surgen inevitablemente cuando meditas observando la respiración. Etiquetarlos a medida que van aflorando te ayudará a volver a enfocarte en la respiración y a calmar la mente. Los beneficios de esta práctica son: Te ayuda a tener una actitud más flexible y abierta, aporta perspectiva y distancia sobre los pensamientos, de manera que poco a poco te vas desidentifando con ellos, y aquieta la mente. (...) Meditación del directorio "La Biblia de la Meditación" en la voz de Luz Navas Torres

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Meditación Nubes de Pensamiento

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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This episode was published on December 6, 2014.

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