EPISODE · Feb 14, 2022 · 9 MIN
Meditación para relajarse
from Mindfulness House
Esta meditación está inspirada en el libro “¡Tómate un respiro! Mindfulness” del Dr. Mario Alonso Puig. Te invito a recorrer tu cuerpo con tu conciencia y con cada exhalación ir relajándote cada vez más. Es ideal para antes de dormir.
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Meditación para relajarse
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This episode was published on February 14, 2022.
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