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Meditación sexto chakra. | 63. episode artwork

Oct 6, 2024 9 min

Meditación sexto chakra. | 63.

from ¿Sabes lo que te quiero decir? Hosted by Natalia Benítez López

Colócate en un postura cómoda, quizá te apetezca estar sentado o sentada con la columna recta pero relajada o quizá te apetezca tumbarte. Evita cruzar pies, piernas o brazos. Te invito a cerrar los ojos. A no anclarte a ningún pensamiento, deja que entren y a su vez que salgan de tu mente. Toma una respiración profunda, llenando todos tus pulmones, visualiza como el aire llega a cada célula de tu cuerpo. Con cada exhalación vas a dejar todas las preocupaciones del día, siente como cada vez que el aire sale por tus fosas nasales estás más y más relajado.

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Meditación sexto chakra. | 63.

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