Meditación Vipassana, Aprendizaje y más, en el podcast de El Estoico

En esta entrevista que me hace Pepe García hablamos sobre mi experiencia en el retiro de 10 días de Vipassana, como es aprender a meditar durante 10 días seguidos sin hacer nada más y por qué es importante aprender a aburrirse y parar todo alguna vez en la vida. Cambiamos después de tema para profundizar en temas que estoy investigando ahora, como son los ritmos circadianos y el aprendizaje.

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This episode is 1 hour and 5 minutes long.

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This episode was published on December 3, 2021.

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