Meditación y reflexiones:" Incrementar el poder de la concentración"

from Meditación y Coaching Ramón Ribalta

La meditación es un acto de equilibrio mental que nos permite cultivar la atención plena y la concentración. La atención plena selecciona los objetos, ideas, etc de interés y la concentración se ocupa de mantener concentrada la atención en el pensamiento escogido. En este audio compartiremos algunos métodos para incrementar el poder de la concentración y mejorar nuestro rendimiento y la calidad de nuestra meditación.

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This episode is 35 minutes long.

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This episode was published on January 17, 2021.

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