Meditación y reflexiones: "Superar la enfermedad de la dependencia emocional"

from Meditación y Coaching Ramón Ribalta

"Las relaciones sanas entre adultos son las horizontales, y para conseguirlas necesitamos autonomía e intimidad. Para ellos debemos aprender la regulación emocional, es decir, lo que uno mismo hace para influir en su estado de ánimo y emociones. Hay dos tipos de regulación emocional; la auto-regulación y la co-regulación. En este podcast explicamos en que consisten estas dos formas de regulación emocional.

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This episode is 40 minutes long.

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This episode was published on April 2, 2021.

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