EPISODE · Jan 17, 2023 · 47 MIN

Meditaction

from Hva hvis det er mulig, da? · host Anja Hammerseng-Edin

Blir du ofte distrahert i hverdagen? Skulle du ønske du hadde et superkonkret verktøy for å holde deg fokusert og være mer effektiv gjennom dagen? Da er dette episoden for deg. Jeg gir deg her en trening fra appen vår, Heart Mentality.Meditaction består av 10 minutter meditasjon for å sikre fokus, og deretter 30 minutter hvor du får du jobbe fokusert til musikk. Meditasjon + action. Dette kan hjelpe deg med å bli en gjennomfører.Mange av medlemmene har skrevet at de får gjort mer på kortere tid ved å bruke meditaction. Dette kan frigjøre mer tid i hverdagen din til det som betyr noe :) Ikke minst er det en god følelse å gjennomføre.Fortell meg gjerne hva du syns om episoden på instagram: @anjahammersengedinTeamet mitt: @teamheartmentalityDu? I appen Heart Mentality går jeg live hver tirsdag kl. 21 og roer ned med hjertefokusert pust sammen med medlemmene våre. Du er hjertelig velkommen :) Last ned appen og prøv 7 dager gratis her:Last ned App StoreLast ned Android*Reklame for egen app Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hammersengedin.substack.com/subscribe

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Meditaction

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