Meditate Over Active Energy Away with The Adventures of Super Stretch

This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have toooooo much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and feel SUPER! When we pay attention and focus our minds on something, like blowing colorful balloons, it can make us feel really good. We can unwind and get relax then we can release all of the yucky uncomfortable feelings! Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.