Meditate Over Active Energy Away with The Adventures of S...

What this episode covers

This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have toooooo much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and feel SUPER! When we pay attention and focus our minds on something, like blowing colorful balloons, it can make us feel really good. We can unwind and get relax then we can release all of the yucky uncomfortable feelings! Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 7 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on December 4, 2018.

What is this episode about?

This meditation offers you a fun, skillful solution to let go of ants in your pants! Every feel wound up? Hyper? Have toooooo much energy? We are going to dig into our super kit to help you and your kiddo calm down, tap into your life force and...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.