Meditatie spanning loslaten | MDFcoaching | Melany d’Fonseca

An episode of the Essentially • Melany d’Fonseca podcast, hosted by Melany d’Fonseca, titled "Meditatie spanning loslaten | MDFcoaching | Melany d’Fonseca " was published on August 10, 2020 and runs 9 minutes.

August 10, 2020 ·9m · Essentially • Melany d’Fonseca

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Summary

We bouwen dagelijks spanning op die in ons lichaam blijft vastzitten als we niet ontladen. Ook spannen we ons lichaam vaak onbewust aan zonder dat dat nodig is waardoor we onnodig energie verbruiken en lastiger in de ontspanningsmodus komen. Tijdens deze meditatie gaan we opgebouwde spanning loslaten en voel je bewust het verschil tussen spanning en ontspanning. Geniet ervan!

Episode Description

We bouwen dagelijks spanning op die in ons lichaam blijft vastzitten als we niet ontladen. Ook spannen we ons lichaam vaak onbewust aan zonder dat dat nodig is waardoor we onnodig energie verbruiken en lastiger in de ontspanningsmodus komen. Tijdens deze meditatie gaan we opgebouwde spanning loslaten en voel je bewust het verschil tussen spanning en ontspanning. Geniet ervan!

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